Do teas really help you lose weight? Does a cup of tea make everything better? Is tea the solution to all your problems? Yes, yes and yes!
Almost everyone loves tea and we can’t agree more when we hear that tea makes everything better and bearable.
But did you know that ‘tea’ could be your weight loss solution too?
Try out these 4 teas that will aid shedding those extra pounds:
Green Tea
We’re sure you’ve heard multiple times to have green tea after lunch or dinner but did you ever wonder why?
Green tea contains epigallocatechin gallate that has several health benefits including that it helps in losing and maintaining weight. In comparison with black tea, it consists of lesser amounts of caffeine so it will not cause hindrance in your sleep schedule either. So drink your green tea and lose those kgs!
Black Tea
Black tea is slightly different from the regular tea we have. It is a bit strong.
The main difference is that of milk and sugar. If you are willing to skip these two ingredients, then black tea will help block the absorption of fat in your digestive system. Not just this, it will also protect you against type 2 diabetes. Amazing, isn’t it?
Peppermint Tea
Peppermint tea has a strong scent of mint as well as a strong taste.
Studies have shown that having peppermint tea will reduce your hunger because of the scent and make you eat lesser than before. Drinking peppermint tea persistently will eventually help you detoxify your system and make you lose weight eventually. So what’re you waiting for?
Ginger Tea
Ginger has several benefits of its own but one of the most important ones is that it helps in losing weight really fast.
Ginger aids in the digestion of food and works as an anti-oxidant. It has a spicy taste to it so if you’re in the mood to lose some weight and also have something spicy, then give it a try today.
