You are what you eat.
Water
8 glasses of water on a daily basis will have you glowing from within!
Lemon
Lemon is an all-rounder. It has numerous benefits like:
- They heal acne and remove blackheads.
- They lighten dark spots and blemishes.
- They get rid of oily skin.
- They soothe chapped lips.
Add, lemon to lukewarm water, it cleanses the face and body. Every morning before eating you can make this a practice.
A week of doing this and you will see the difference yourself.
Avacado
Vitamin C in Avacado saves your skin from looking too dry, rough or flaky. The unsaturated fatty acids in this vegetable shield your skin from harmful UV rays, keeping it well-nourished. And, it saves your skin from looking too dry, rough or flaky.
Say hello to youthful, radiant skin with this food for glowing skin.
Yogurt
Yogurt is absolute magic, eat it or apply it, it works wonders! The few of many benefits include:
- It Moisturizes Skin
- It Reduces Wrinkles And Fine Lines
- It Fights Acne
- It Fades Blemishes And Pigmentation
- It Reduces Dark Circles
- It Treats Skin Infections
- It Soothes Sunburns
Aloe Vera
It is found that Aloe vera gel can slow the aging of the skin and it also reduces erythema (redness of the skin). Rubbing Aloe Vera on your skin first thing in the morning or before sleeping at night will have your skin baby soft and free of scars in less than a week. Try it out!
We hope you benefit from this morning ritual and if you do, share it with your loved ones!
