Healthy Steamed Green Tikka

Ingredients:

• Chicken Legs                                                    2
• Crushed Black Pepper                                  1 tsp
• All Spice Powder                                            ½ tsp
• Crushed Red Chili                                          1 tsp
• Vinegar                                                              2-3 tbsp
• Egg Whites                                                       1
• Corn Flour                                                        1-2 tbsp
• Olive Oil                                                            2 tbsp
• Salt                                                                      to taste
• For Green Paste
• Mint Leaves                                                     1 bunch
• Coriander                                                         1 bunch
• Garlic                                                                 4-5 cloves
• Green Chilies                                                   5-6
• Salt                                                                     to taste

Method:

1. For green chili paste : take a blender add 1 bunch of coriander, 4-5 cloves of garlic
2. Add 5-6 green chilies, 1 bunch of coriander
3. Add to taste salt add as required water and blend all the
4. Ingredients for tikka: take a mixing bowl add 1 tsp of crushed black pepper , ½ tsp of all spice powder
5. Add 1 tsp of crushed red chili, 2 tbsp of olive oil , 2-3 tbsp of vinegar
6. Add to taste salt , 1 egg white , 1-2 tbsp corn flour
7. Add green paste mix it well. Now add 2 leg of chicken in the marinade and leave it for ½ an hour  and leave it.
8. Now take the marinated chicken legs in to the steamer and steam it for 20 -25 minutes.
9. Now take it out the chicken and place  on the preheated oven on 200 C cook until its nicely golden brown
10. Take it out in a serving bowl and serve it.